When you start investing in your health and appearance with nutritional supplements, try to avoid getting caught up in the convoluted knot of information floating around about these supplements. Supplements for beginners should be fairly old, at least a few years, and well-known.
Unfortunately, you likely already know of the best supplements available because if you haven’t heard of it, it’s probably not worth your time or your money.
Stick with the proven basics when you’re new to the whole fitness thing. You don’t want to waste time experimenting with the new unknown products, anyway. Save that for after you’ve reached your desired physique or level of heal. Cheaper supplement brands were proven to offer the same benefits as the expensive and shiny brands.
Don’t get me wrong, trying out new supplements is always fun to do, but I don’t want you to get depreciated thinking you’re wasting your time. if you don’t get it right that first time, you’ll probably never give healthy living a try again in your life.
My Recommended Top 5 Supplements for Beginners
With the amount of supplement types and unique brands available, most people that go down that road will eventually stumble across a few supplements you enjoy using repeatedly. If you get a different kind of pre-workout every time you buy a tub, most of them are going to be disappointing. Honestly, there are way to many supplements being manufactured in my opinion.
So, the whole point of a supplement is to replace (supplement), or compensate for lack of that specific nutrient usually caused by poor food choices. For example, multivitamins, herbal extracts, and everything in between. Energy supplements are really important here because they directly cause an increased metabolic rate and more calories burned passively.
Stimulants, sometimes called thermogenics are used mostly by weight lifters and high intensity trainers. Pre-workouts and fat burners are used only in enhancing focus, energy, and endurance rather than a specific nutrient to increase health.
Vitamin supplements, protein powders, and BCAAs provide us with what should be coming from the food we eat, but since no ones perfect, a little help getting key nutrients doesn’t hurt.. If you’re vitamin B deficient, go get a vitamin B supplement. I believe every supplement can be beneficial to at least one person that needs it.
Moving forward, I will be discussing my top 5 pick of supplements for beginners, that are helpful in fat loss and muscle gain. You should then be able to determine if further research is necessary. Remember these are supplements not meals, so only implement supplements if you absolutely need to.
The supplement labels display all the necessary directions, serving sizes, and possible side effects or precautions for proper usage.
Gold Standard 100% Whey
Whey protein is comprised of an astonishingly wide range of essential, quickly absorbed amino acids.
Countless studies prove Whey can help speed up muscle and strength gain, as well as significant decreases in body fat.
If you’re getting quality workouts in and sticking to a diet full of lean protein, fiber-and vitamin-rich veggies and fruits, and good-quality carbs, and still not seeing the results you want, whey protein will help you gain greater results.
One of the most studied supplements in the world, and should without doubt be your first investment into supplementation.
Pre-workout supplements for beginners interested in weight lifting, and are designed to support increased energy, focus, and endurance in the gym.
Most of these products are loaded with combinations of caffeine and arginine, which provides extremely powerful intensity and pump during your workouts.
Like any other energy supplement, pre-workouts can potentially increase anxiety and nervousness. Talk to your doctor before giving it a try if you have any concerns.
I recommend making NO Xplode Pre-Workout Igniter your go-to pre-workout. Its cheap compared to most and has provided me with amazing workouts.
NO-Xplode is manufactured by BSN. Designed to help provide a pre-training advantage by increasing mental focus, muscle performance, endurance and blood flow. This creates an environment optimal for increasing muscle mass and losing body fat.
Platinum 100% Creatine
As you may know, creatine is one of the most popular and thoroughly studied supplements on the market.
Many users buy creatine powder expecting it to give them super powers, but in fact, proven studies confirm creatine can increase mass and strength by as much as 10%. In my opinion, 10% is more than enough, especially considering the cheap cost of creatine.
Platinum 100% Creatine is all you need starting out. Its reliable and been proven safe and effective countless times.
Platinum Creatine provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine. Creatine is suggested to support lean muscle and promote strength and endurance.
Every meathead and experienced lifter has gotten word on BCAAs, and is more than likely utilizing this supplement.
Branched-chain amino acids (BCAAs) contain leucine, isoleucine, and valine, of which leucin is the most essential for activation of muscle protein synthesis, which provides the most potential for muscle growth.
I highly recommend BCAAs supplements for beginners wanting to gain muscle mass, male or female. Every cell in your body is constructed using what’s in this product.
All three amino acids are critical if you enjoy weight lifting, because they provide direct energy to your muscles, especially during a workout. BCAAs are perfect for amplifying your gains throughout the day.
Take in the morning to quickly put your body into an anabolic state, before workouts for more energy and less fatigue, and after workouts for better recovery.
HydroxyCut Hardcore Elite
Beginners will come running after realizing these “magic pills” exist. Who doesn’t love the idea of paying a little cash for their dream body. Sadly, its not that easy.
HydroxyCut Hardcore Elite simply supports the weight loss you’re working so vigorously to attain. In other words, taking a fat burner doesn’t mean you can stop your well founded diet and training regimen.
That being said, if you believe the slight increase in results is worth your money, I am sure you wont regret your experience using fat burners. I hope you now have the right outlook on supplements and which ones are worth your time.
Just don’t think to much into it. Use what works and don’t chase a dream of finding some magnificent pill or powder that’s going to give you your dream body in a day because you’re never going to find it.
Thank you very much for taking the time to read this article on supplements. I hope you find it beneficial, and that it answers any questions you had. If it didn’t, I encourage you to leave any further questions in the comment box below, or if you’re looking for a more personal manner to get in touch, you can contact me directly through the contact form at the bottom of the page.
Looking for more helpful advice on weight loss? Check out what I have written on nutrition and how to set weight loss goals. I know you won’t be disappointed with what you learn! Once again, thank you. And just remember to enjoy it!